I have been able to laugh and see the funny side of things
In the past 7 days:
I have looked forward with enjoyment to things
In the past 7 days:
I have blamed myself unnecessarily when things went wrong
In the past 7 days:
I have been anxious or worried for no good reason
In the past 7 days:
I have felt scared or panicky for no very good reason
In the past 7 days:
Things have been getting on top of me
In the past 7 days:
I have been so unhappy that I have had difficulty sleeping
In the past 7 days:
I have felt sad or miserable
In the past 7 days:
I have been so unhappy that I have been crying
In the past 7 days:
The thought of harming myself has occurred to me
If you need help, you're not alone A counselor is always there to listen and provide support. Call or chat 24/7 with the National Suicide Prevention Lifeline.