Risk for depression self-assessment

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Little interest or pleasure in doing things

Not at all

Several days

More than half the days

Nearly every day

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Feeling down, depressed, or hopeless

Not at all

Several days

More than half the days

Nearly every day

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Trouble falling or staying asleep, or sleeping too much

Not at all

Several days

More than half the days

Nearly every day

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Feeling tired or having little energy

Not at all

Several days

More than half the days

Nearly every day

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Poor appetite or overeating

Not at all

Several days

More than half the days

Nearly every day

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Feeling bad about yourself—or that you are a failure or have let yourself or your family down

Not at all

Several days

More than half the days

Nearly every day

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Trouble concentrating on things, such as reading the newspaper or watching television

Not at all

Several days

More than half the days

Nearly every day

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Moving or speaking so slowly that other people could have noticed? Or the opposite—being so fidgety or restless that you have been moving around a lot more than usual

Not at all

Several days

More than half the days

Nearly every day

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Thoughts that you would be better off dead or of hurting yourself

Not at all

Several days

More than half the days

Nearly every day

If you need help, you're not alone

A counselor is always there to listen and provide support. Call, chat, or text 24/7 with the 988 Suicide and Crisis Lifeline.

Self-assessment

Risk for depression self-assessment

This is a resource to help you to better understand how you've been feeling

Little interest or pleasure in doing things

Feeling down, depressed, or hopeless

Trouble falling or staying asleep, or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Feeling bad about yourself—or that you are a failure or have let yourself or your family down

Trouble concentrating on things, such as reading the newspaper or watching television

Moving or speaking so slowly that other people could have noticed? Or the opposite—being so fidgety or restless that you have been moving around a lot more than usual

Thoughts that you would be better off dead or of hurting yourself